Have you forgotten you key somewhere? Or forgot that where you kept your money? If these things happen with you then probably you must be suffering from some brain inactiveness and your brain need some boosting diet to make your brain healthy and active. “Noocube” is a brain boosting diet which is now hitting the market as it give new life to brain by reducing stress, maintaining the brain power and memory.
This can be happen at any age either you are at your teenage state or adulthood stage. Things depend on how you make yourself healthy by taking a good diet. If you are not taking good healthy diet then you might face these situation that you start forgetting things where you placed, sometime you might forget your important meetings and any planned activity. To remember all the things and to make your memory strong and meaningful then you must have to go for brain boosting diet.
There are some important foods which give some boost to our brain and make it healthy and strong for longer period of time as it develop and builds new brain cells and make yourself keep growing with a good health. Our brain needs two kinds of food to maintain its health and power. First type that brain requires works like a fuel in the car as it fuel up the energy in the brain and give it a boost and the second type is giving some service to brain just like a mechanic gives services to the car and try to maintain all the negative points in the car. Brain have some negative things as well like stress, anxiety and depression which affects the health of the brain and also affect the mental health and ability to think and work.
Brain boosting diet for children:
To give a boost to your children you can follow these tips and trick to give them a good diet and to make their brain healthy and strong.
- When they born they have around more than 100 billion brain cells but there mind needs some growth at that time because the mind of new born children is not developed more than 15% at that time. They need proper food and diet and for the new born children the best brain boosting diet is mother’s milk which provides all the possible nutrients to their mind and develop their brain cell and its health. The most important food that toddlers and children require are omega-3 enriched food, food which contains iron and zinc are the best for them.
Brain boosting diet for adults:
There are some different requirements of adult brain. Following diets can be best for the adults.
- Breakfast is much important as water. We cannot live water because water is the need of human and breakfast is need so, but we never give much attention to have a healthy breakfast. It is very important for our good health and to keep our brain active and sharp.
- Breakfast is important for the school going children and for the office worker because they go outside the home and their mind need full complete nutrients and attention.
- Eat omega-3 enriched foods, nuts, pumpkin seeds and brain boosting fruits like blue berries and cherries.
- You may also go for canned fish, rice pudding and other products.
- Avoid chocolates and high sugary and fatty products as it can harm you brain’s health.
- If you want to keep your brain active even if you are at work then you may go outside in the fresh air, attempt any exercise like jogging, walking etc because it improves your brain’s health.
Brain boosting diet for old adults:
As everyone need brain boosting diet according to their age, the people who are old ager need some different diet to fuel up their brain as their age can be a playing a major role in order to not keeping their mind active and healthy. To keep their mind strong and active they can be provided with some of the given diets.
- Their brain especially requires the antioxidants foods as well as vitamin B and C to give a boost to their mind.
- Fruits and vegetables are full of antioxidants like, cucumber, carrots, beetroots, tomatoes, blue berries and others many. Or you may follow some supplements which boosts your brain like “noocube”. This works best for your brain memory and creates more focus.
- To provide them vitamin B, they can go for the citrus enriched fruits, vegetables, breakfast cereals and other healthy products with contain vitamin B, and you may go for the super market and search for the good vitamins product for them. You can see the packaging of the product to find the complete match of the product according to their health.
For every one the best brain boosting foods are,
- Red meat
- Red cabbage